Here are some common causes and preventive measures:
1. Brushing Too Hard or Incorrectly:
Using a toothbrush with hard bristles or brushing too aggressively can lead to bleeding gums.
Solution: Use a soft-bristled toothbrush and brush gently in circular motions. Ensure you are brushing all areas of your mouth.
2. Vitamin C Deficiency:
Lack of vitamin C can weaken the immune system and make gums more prone to bleeding.
Solution: Include fruits high in vitamin C, such as oranges, guavas, berries, in your diet.
3. Gum Infections
Bacterial infections in the gums can cause inflammation and bleeding.
Solution: Maintain good oral hygiene, including regular dental check-ups and cleanings. Floss daily to remove plaque between teeth.
4. Low Platelet Count:
Conditions like thrombocytopenia can result in a decreased number of platelets, leading to bleeding issues.
Solution: Consult a healthcare professional for a proper diagnosis and treatment.
To prevent bleeding gums, consider the following:
Consume fruits high in vitamin C.
- Brush your teeth gently with a soft-bristled toothbrush.
- Use dental floss to clean between teeth.
- Regularly visit the dentist for check-ups and cleanings.
- Stay hydrated with clean water.
- Manage stress levels to prevent inflammation.
- Quit smoking, as it contributes to oral health issues.
If bleeding persists, consult a healthcare professional or dentist for a thorough examination and appropriate treatment. Welala’s Vitamin DNA test can also provide insights into your nutritional status and help identify deficiencies.