Category: Food & Nutrients

In the intricate dance of genetics and health, the conventional belief that our DNA dictates our destiny is undergoing a transformative shift. Epigenetic aging, a groundbreaking concept, is revealing that

Guide to fostering healthy aging through informed nutrition, highlighting the importance of personalized gene profiling. Obtain insights, guidance, and doctor consultations for a bespoke and intelligent approach to holistic well-being.

Focusing on biological age for healthier aging, key habits include resveratrol supplementation, caloric restriction (CR), and regular exercise proven to reverse biological age, offer insights into effective anti-aging practices.
Apart from Intermittent Fasting (IF) and the Ketogenic Diet, another popular approach to weight loss is tailoring dietary choices based on blood type.
Guava is rich in vitamin C, providing up to 377 milligrams per fruit, which is more than five times the amount found in oranges.
Using a toothbrush with hard bristles or brushing too aggressively can lead to bleeding gums. Lack of vitamin C can weaken the immune system and make gums more prone to bleeding.