Author: Dr Jirayut Jaipaew

Unlocking fountain of youth
  • Exercise & Weight Loss, Food & Nutrients, Genomics, บทความ

Unlocking the Fountain of Youth: 3 Habits that Reversed Biological Age by a Decade

Focusing on biological age for healthier aging, key habits include resveratrol supplementation, caloric restriction (CR), and regular exercise proven to reverse biological age, offer insights into effective anti-aging practices.
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