Author: Dr Jirayut Jaipaew

Exercise & Weight Loss, Food & Nutrients, Genomics, Medical Research

Unlocking the Fountain of Youth: 3 Habits that Reversed Biological Age by a Decade

Focusing on biological age for healthier aging, key habits include resveratrol supplementation, caloric restriction (CR), and regular exercise proven to reverse biological age, offer insights into effective anti-aging practices.