Category: Exercise & Weight Loss

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Unlocking fountain of youth
  • Exercise & Weight Loss, Food & Nutrients, Genomics, บทความ

Unlocking the Fountain of Youth: 3 Habits that Reversed Biological Age by a Decade

Focusing on biological age for healthier aging, key habits include resveratrol supplementation, caloric restriction (CR), and regular exercise proven to reverse biological age, offer insights into effective anti-aging practices.
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Blood Type O weight loss
  • Exercise & Weight Loss, Food & Nutrients, Genomics, บทความ

Sharing Weight Loss Tips for Blood Type O

Apart from Intermittent Fasting (IF) and the Ketogenic Diet, another popular approach to weight loss is tailoring dietary choices based on blood type.
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