Category: Exercise & Weight Loss
- Exercise & Weight Loss, Food & Nutrients, Genomics, Medical Research
Focusing on biological age for healthier aging, key habits include resveratrol supplementation, caloric restriction (CR), and regular exercise proven to reverse biological age, offer insights into effective anti-aging practices.
- Exercise & Weight Loss, Food & Nutrients, Genomics, Medical Research
Apart from Intermittent Fasting (IF) and the Ketogenic Diet, another popular approach to weight loss is tailoring dietary choices based on blood type.